Day 9

I am very proud of myself for sticking with this diet.  It helps that I am accountable to all of you who are reading this.  When I start thinking of having just one bite of something or when I see the commercial for Red Lobster and they show a picture of the "Cheddar Bay Biscuits", I have to push those thoughts out of my mind and think about why I'm doing this.  My kids, my future with them and my husband are much more important.  12 weeks is a long time, but in reality, it really isn't.  12 weeks out of my life to get to a much healthier place, to be more active for my kids.  To insure that I'm around to see them get married, to see my grandkids (omg, but not for awhile). 
So, what am I doing to help me in my journey.  I put out my morning vitamins, I prepare my food, and shaker cups ready with protein powder and glutamine, and I get my workout clothes ready the night before.  I also do the same for the kids.  I am not a morning person, so when I wake up in the morning, it is a mad dash to get ready, get the kids ready, grab my food bag, the snack bag for Tommy at the gym, Nathan's breakfast, my breakfast, take my vitamins (sometimes this has to wait till I get home), and then head out the door.  Oh, and I also have to feed and water the dogs.  Then when I get out to the car, hopefully the window isn't frosted over.
My husband, Dr. Ben Matheson, is a great supporter.  He gives me words of encouragement and advice.  I also have chiropractic and massage benefits! :) 
Till tomorrow!  Stay strong! Stay Focused! See the goal!

Week 2

I took my measurements this morning and my weight.  I have only lost 4lbs, but on the bright side,I have lost 1 1/2 inches from my waist!  This week will be better, although it is "that time of the month".  That probably has something to do with me not losing too much weight.  I have stuck to my diet, no cheating!  That is big for me.  I haven't had a Pepsi in a week and I really don't want one. 
I worked out twice today, lots of cardio!  My diet is still at 1500 calories, but it has been hard for me to get UP to that high of calories.  I have been stopping at around 1200 calories most days.  I need to make sure I eat enough calories so my body doesn't hold on to the weight thinking I'm starving. 
Keep posted, I'll let you know how I feel tomorrow with all this cardio I did today. 

Day 5

It has been a rough couple of days.  Withdrawals set in on day 3 and continued through yesterday.  I am having cravings for all my usual (or my old usual) food.  I am staying on the path though.  On Wednesday, I worked on back and biceps and a little abs.  I also stretched a little and then did 45 min of fairly hard cardio.  One of my problems is that I get bored while on the stationary cardio.  I'm thinking of some ideas that will help.  Yesterday I was pretty sore, but today I'm ok, just tired.  I tried Yoga yesterday, Day 4.  Not for me.  I liked the actual stretching, but not the other stuff.  Today is my scheduled day off, although I should have worked out since yesterday wasn't really a workout.  My body is so tired though!  I'll hit it hard tomorrow!!
My diet is on track, although it is a struggle to get 150 gr of protein in a day.  Not to mention it is hard to limit my carbs to 150 gr.  I'm looking to the big picture though.  Ben has me at 1500 calories, which last week could be one meal, but not now. 
Well, until next time.  Stay Strong!!

Day 2

So Far so good!  It's day 2 of the challenge and I haven't cheated on my diet and I don't have any withdrawal pains yet.  That usually hits on day 3, so tomorrow should be fun.  I went to the gym this morning and did weight and cardio.  I haven't done weights in a few months so I didn't go all out, but I don't like being weak.  It won't be long until I'm back lifting heavier.  I also did only 45 minutes of cardio, but it was more intensive than yesterday.
Stay tuned everyone, I'm on my way to a better me!

Day 1

Well, today is Day 1 of the Body Challenge.  I spent the weekend eating all the good tasting food I could and I was stuffed.  Yesterday I prepared my meal plan, my workout plan, I got everything ready so that today I could start off on the right foot...and that's just what I did.  I've stuck to my meal plan, and I worked out a little harder than normal at the gym. 
When I woke up this morning I weighed myself and took my measurements...Not Good!  Then when I got to the gym, they took measurements, my bodyfat, and took my picture in a swimsuit.  Again, Not Good! 
Some have said that I don't need to lose 50 lbs (my goal), and although that is very nice to hear, I need to keep in mind that I need to lose the weight not only to look better, but I have some medical problems come up recently that losing the weight will take care of.  So, if I don't lose this weight, it affects my health, which in turn, affects my family, namely, my kids.  If that isn't motivation, I don't know what is. 
Because I want to finish this contest reaching my goal, I will tell you my weight and bodyfat and keep you posted on my weekly measurements, and I will tell you about my daily progress in the gym.  I will also let you know how my diet is going.  My weight,  an all time high of 192 lbs, and my bodyfat is 32.3%.  Also, I have recently went to the doctor and found out that because of my weight, I now am pre-diabetic (one of those medical problems I was talking about).  Don't worry, I will lose the weight, get healthy, and be happier, and you all will keep me strong and faithful in this decision. 
Until tomorrow...

Starting New

Well, this is a new year with many new beginnings.  I have signed up to begin a Body Challenge to get myself in better shape, lose weight, and get healthier.  I have already started making changes, but the contest doesn't officially begin until Monday, Jan. 23, 2012.  I get my "before" pictures taken, measurements, and bodyfat taken also.  Ughhhh!  Not looking forward to it, but I am looking forward to a better "new" person in 12 weeks.  I will have my husband helping me by putting me on a meal plan and helping me with my workout plan.  I am blessed (and cursed at times) that my husband is a doctor and very knowledgeable of nutrition and overall health.  So, although I am competing against others, I challenge you all to join me in starting a new lifestyle.  If you need help getting started, give us a call at Matheson Chiropractic & Wellness Center, 509-783-4994.